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MY SERVICES
INDIVIDUAL THERAPY
Individual counseling can be a powerful tool for personal growth and healing. I am passionate about working with individuals who are looking to enhance their emotional wellbeing, deepen their relationships, and achieve their personal and professional goals. While I do not work with severe mental health issues including suicidality or active substance abuse, I am committed to providing a warm, supportive, and non-judgmental space where you can explore your feelings and develop the skills and insight to live a more fulfilling life.
I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy as an effective way to process and heal from traumatic experiences. EMDR is a research-based therapy that has been shown to be effective in treating a variety of issues, including PTSD and birth trauma.
My fee for individual therapy is
$200 per 50-minute session or
$300 for an 80-minute EMDR session.
COUPLES COUNSELING
Couples counseling can be an effective way to strengthen communication, build trust, and deepen emotional intimacy. In my work with couples, I draw from systems theory, which considers the dynamics of the relationship as a whole, as well as the Gottman approach, which emphasizes the importance of building a strong foundation of friendship and shared meaning. I also explore the concept of mental load with couples, which refers to the invisible work and responsibilities that often fall to one partner in a relationship. By working collaboratively in our sessions, we can identify areas of growth and find new ways to connect with each other.
My fee for couples counseling is
$200 per 50-minute session or
$300 for an 80-minute session.
GROUP EXPERIENCES
In Conscious Motherhood, you'll learn how to bring more awareness and compassion to the joys and challenges of motherhood through mindfulness practices and group discussion.
Learn about the one-day
Gottman's "Seven Principles for Making Marriage Work" training is based on the research of Drs. John and Julie Gottman and teaches couples practical tools for building and maintaining a strong and healthy relationship.
Both groups provide a supportive and non-judgmental environment for learning and growth.
Contact me to learn more about these offerings and to see if they're a good fit for you.
